Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems. Sabine Wilhelm

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems



Download Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems



Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems Sabine Wilhelm ebook pdf
Publisher: The Guilford Press
Language: English
Page: 225
ISBN: 1593852940,

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.



MORE EBOOKS:
Download ebook: A Man of the Beatitudes: Pier Giorgio Frassati
online How to Make Clay Characters







Tags: Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems ebook pdf djvu epub
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems download pdf epub djvu
Download Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems free ebook pdf
Read Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems online book
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems cheap ebook for kindle and nook
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems download book
Sabine Wilhelm ebooks
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems download pdf rapidshare mediafire fileserve 4shared torrent